There is a Chinese proverb which says that a person will lose the sustenance if they are not early risers.
Recently I had a bad experience of waking up. I get a warning from the team leads me for being late when I attended a meeting in the morning. It certainly makes us look less professional.
Since then I started to learn to be able to get up early on a regular basis.
Here are some tips that have helped me to get up in the morning:
1. Do not sleep too late
One of the major causes we can not wake up in the morning is because we sleep too late or too early. Based on research co Ahong, humans need to sleep about 8 hours per day. Therefore, set your time to meet the needs of the time sleeping. For example, if you want to get up at 6 am, then the day before you go to bed around 10 pm.
2. Exercising regularly
Exercising regularly will make you physically tired at night and make it easier to fall asleep. Therefore, we can build more quickly in the morning.
3. Determine what time you want to wake up
Before you sleep, determine the specifics on what time you want to wake up. If we do not specify a specific time to wake up, it would be easier for us to fall asleep again when we wake up and put off our waking hours.
4. Set the alarm
Set the alarm is often not very helpful for us to wake up in the morning. Because when our alarm went off in the morning, we often turn off the alarm and fell asleep again. This can be overcome by storing the alarm in place that can not be reached from our bed. Try the alarm is placed near the door so we can get out after hearing the alarm.
5. Immediately wash your face after waking up and not fall back asleep
As soon as we wake up soon see that we wash our faces and do not fall back asleep.
Wake up also has a myriad of benefits. With up in the morning, we can breathe clean air for our lungs. We can also spend some time in the morning to give thanks to God when it was still quiet and not filled with the noise of the world.
Congratulations wake up!
1. Do not sleep too late
One of the major causes we can not wake up in the morning is because we sleep too late or too early. Based on research co Ahong, humans need to sleep about 8 hours per day. Therefore, set your time to meet the needs of the time sleeping. For example, if you want to get up at 6 am, then the day before you go to bed around 10 pm.
2. Exercising regularly
Exercising regularly will make you physically tired at night and make it easier to fall asleep. Therefore, we can build more quickly in the morning.
3. Determine what time you want to wake up
Before you sleep, determine the specifics on what time you want to wake up. If we do not specify a specific time to wake up, it would be easier for us to fall asleep again when we wake up and put off our waking hours.
4. Set the alarm
Set the alarm is often not very helpful for us to wake up in the morning. Because when our alarm went off in the morning, we often turn off the alarm and fell asleep again. This can be overcome by storing the alarm in place that can not be reached from our bed. Try the alarm is placed near the door so we can get out after hearing the alarm.
5. Immediately wash your face after waking up and not fall back asleep
As soon as we wake up soon see that we wash our faces and do not fall back asleep.
Wake up also has a myriad of benefits. With up in the morning, we can breathe clean air for our lungs. We can also spend some time in the morning to give thanks to God when it was still quiet and not filled with the noise of the world.
Congratulations wake up!
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